Ingredients:
- 1 small sweet potato
- 50 grams of boneless chicken breast (finely chopped or shredded)
- 1 teaspoon olive oil or butter
- A pinch of salt (optional)
- 1 tablespoon of finely chopped cooked vegetables (like carrots or peas)
Instructions:
- Prepare the sweet potato: Peel and cut the sweet potato into small cubes. Boil or steam the cubes until they are soft (about 10-15 minutes).
- Cook the chicken: While the sweet potatoes are cooking, steam or boil the chicken breast until fully cooked, then finely chop or shred it.
- Mash the sweet potatoes: Once the sweet potatoes are tender, mash them with a fork until smooth. Add a teaspoon of olive oil or butter for extra creaminess.
- Combine: Mix the chopped or shredded chicken into the mashed sweet potatoes. You can also stir in finely cooked vegetables like carrots or peas for added nutrition.
- Serve: Let the dish cool slightly before serving to your little one.
This meal is soft, easy to digest, and rich in nutrients like protein, fiber, and healthy carbohydrates!