Ingredients:
- 1/4 cup cooked rice (brown or white)
- 50 grams cooked chicken breast (finely chopped or shredded)
- 1/4 cup finely chopped vegetables (carrots, peas, or broccoli)
- 1 teaspoon olive oil or butter
- A small pinch of salt (optional)
Instructions:
- Cook the vegetables: Steam or boil the vegetables until soft and tender, suitable for a toddler to eat.
- Prepare the chicken: If you haven’t already, cook the chicken breast by boiling or grilling, then finely chop or shred it into small pieces.
- Mix the ingredients: In a small pan, heat the olive oil or butter. Add the cooked rice, chicken, and vegetables, stirring everything together. Cook for 2-3 minutes until everything is heated through.
- Serve: Let the rice bowl cool slightly before serving. You can garnish it with a tiny sprinkle of salt if desired.
This meal is packed with protein, fiber, and healthy carbs, making it a balanced and easy lunch for toddlers.