Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (or plant-based milk)
- 1/2 cup yogurt (optional for creaminess)
- 1 tablespoon chia seeds (optional for added fiber)
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1/2 teaspoon vanilla extract (optional)
- Toppings (choose your favorites):
- Fresh fruits (like berries, banana slices, or diced apples)
- Nuts or seeds (like almonds, walnuts, or pumpkin seeds)
- Nut butter (like almond butter or peanut butter)
- Cinnamon or cocoa powder for flavor
Instructions
- Combine Ingredients:
- In a jar or bowl, combine the rolled oats, milk, yogurt (if using), chia seeds, honey (or maple syrup), and vanilla extract. Stir well to combine.
- Add Toppings:
- Layer your favorite toppings on top, such as sliced fruits, nuts, or nut butter. You can either mix them in or leave them on top for added texture.
- Refrigerate:
- Cover the jar or bowl with a lid or plastic wrap and place it in the refrigerator overnight (or for at least 4 hours).
- Serve:
- In the morning, give the oats a good stir. If the mixture is too thick, you can add a little more milk to reach your desired consistency.
- Enjoy your overnight oats cold, or you can warm them up in the microwave if you prefer.
Tips
- Make Ahead: You can prepare multiple jars for the week, making breakfast quick and easy!
- Customization: Feel free to get creative with flavors and toppings. You can use cinnamon, nutmeg, or even cocoa powder for a chocolatey twist.
These overnight oats are not only delicious but also packed with nutrients, making them a great start to the day! Enjoy!