Veggie Sticks with Hummus

Here’s a detailed recipe for Veggie Sticks with Hummus:

Ingredients

For the Veggie Sticks:

• 2 large carrots
• 1 cucumber
• 1 bell pepper (any color)
• 1 cup cherry tomatoes (optional)
• Other veggies of your choice (celery, radishes, etc.)

For the Hummus:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup tahini (sesame paste)
• 2-3 tablespoons olive oil
• 1-2 cloves garlic, minced
• Juice of 1 lemon
• Salt to taste
• Water as needed for consistency
• Optional: 1/2 teaspoon cumin or paprika for flavor

Instructions

Prepare the Veggie Sticks:

1. Wash and Cut the Veggies:
   • Peel the carrots and cut them into sticks.
   • Slice the cucumber into sticks or rounds.
   • Remove the seeds from the bell pepper and cut it into strips.
   • If using cherry tomatoes, leave them whole.
2. Arrange the Veggies:
   • Place the prepared veggie sticks on a serving platter.

Make the Hummus:

1. Combine Ingredients:
   • In a food processor, add the chickpeas, tahini, olive oil, minced garlic, lemon juice, and salt.
2. Blend:
   • Blend until smooth. If the mixture is too thick, add water a tablespoon at a time until you reach your desired consistency.
3. Taste and Adjust:
   • Taste the hummus and adjust the seasoning. Add cumin or paprika if desired for extra flavor.
4. Serve:
   • Transfer the hummus to a small bowl and serve alongside the veggie sticks.

Enjoy!

This healthy snack is perfect for kids and can be served at parties or as a nutritious treat at home!