Here’s a simple recipe for cauliflower tots:
Ingredients:
- 1 medium head of cauliflower (about 4 cups, finely grated)
- 1 large egg
- 1/2 cup shredded cheddar cheese
- 1/4 cup breadcrumbs or almond flour (for a gluten-free option)
- 2 tablespoons chopped fresh parsley (optional)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper, to taste
- Olive oil spray (optional)
Instructions:
- Prepare the Cauliflower:
- Preheat your oven to 400°F (200°C).
- Grate the cauliflower using a grater or food processor.
- Place the grated cauliflower in a microwave-safe bowl and microwave for about 5-6 minutes until soft. Let it cool slightly.
- Place the cooked cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.
- Make the Mixture:
- In a large bowl, combine the grated cauliflower, egg, shredded cheddar cheese, breadcrumbs or almond flour, parsley (if using), garlic powder, onion powder, salt, and pepper. Mix everything until well combined.
- Shape the Tots:
- Take small portions of the mixture and shape them into tot-like cylinders using your hands.
- Bake:
- Place the tots on a baking sheet lined with parchment paper or lightly greased with olive oil spray.
- Spray the tops of the tots with a bit of olive oil for extra crispiness.
- Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
- Serve:
- Enjoy your cauliflower tots with your favorite dipping sauce!
These make a healthy and delicious alternative to traditional tater tots!