Ingredients:
- 1 small whole wheat tortilla
- ¼ cup shredded cheese (cheddar or mozzarella)
- ¼ cup finely chopped vegetables (like bell peppers, spinach, or zucchini)
- 1 teaspoon olive oil (optional for cooking)
Instructions:
- Prepare the veggies: Sauté the chopped vegetables in a small pan with a little olive oil for 2-3 minutes until soft (optional, raw veggies can also be used).
- Assemble the quesadilla: Place the tortilla on a flat surface, sprinkle the shredded cheese evenly over one half of the tortilla, then add the cooked veggies on top.
- Cook the quesadilla: Fold the tortilla in half to cover the fillings. Heat a non-stick pan over medium heat and cook the quesadilla for 2-3 minutes on each side, or until the cheese is melted and the tortilla is golden and crispy.
- Cut and serve: Let it cool slightly, then cut the quesadilla into small, bite-sized triangles perfect for little hands.
Tip: Serve with a side of yogurt or apple slices for a complete meal.
This recipe is a great way to sneak in veggies while keeping the meal tasty and fun!