Ingredients:
- 1 cup cooked chicken breast, finely chopped or shredded
- 1/2 cup cooked carrots, finely grated
- 1/2 cup cooked broccoli, finely chopped
- 1/4 cup breadcrumbs (whole wheat if possible)
- 1/4 cup grated cheese (mild cheddar or mozzarella)
- 1 egg
- 1 tablespoon olive oil
- A pinch of salt (optional)
- A pinch of pepper (optional)
Instructions:
- Prepare Ingredients:
- Ensure the chicken, carrots, and broccoli are cooked and finely chopped or grated. This makes it easier for your toddler to chew and digest.
- Mix Ingredients:
- In a large bowl, combine the chopped chicken, grated carrots, chopped broccoli, breadcrumbs, grated cheese, and egg. Mix well until all ingredients are evenly combined. You can add a pinch of salt and pepper if desired, but it’s optional for toddlers.
- Form Patties:
- Take small portions of the mixture and form them into mini patties, about the size of a golf ball, then flatten them slightly.
- Cook Patties:
- Heat the olive oil in a non-stick skillet over medium heat. Add the patties and cook for about 3-4 minutes on each side, or until they are golden brown and cooked through.
- Serve:
- Let the patties cool slightly before serving. You can serve them with a side of soft-cooked vegetables or a small portion of mashed potatoes.
Tips:
- Texture: Ensure the patties are soft enough for your toddler to chew easily. You can adjust the texture by adding a bit more breadcrumbs or a splash of milk if needed.
- Allergies: Always check for any food allergies or intolerances before preparing meals for young children.
- Variations: Feel free to swap in other vegetables your child enjoys, like peas or sweet potatoes.
This recipe is not only nutritious but also fun for toddlers to eat with their hands, promoting self-feeding skills. Enjoy!