Mini Rainbow Fruit Skewers Recipe

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Prep Time: 15 minutes
Total Time: 15 minutes (no cooking required)
Servings: Makes 10 skewers
Perfect for: Kids ages 3+ (adult supervision needed for skewer handling)

Ingredients:

  • 10 Strawberries (washed and sliced)
  • 1 cup Pineapple chunks (fresh or canned, drained)
  • 1 cup Green grapes (seedless)
  • 1 cup Blueberries
  • 10 Mini marshmallows (optional)
  • 10 Wooden skewers or toothpicks (with rounded ends for safety)

Instructions:

  1. Prepare the fruits (5 minutes)
    • Wash all fruits thoroughly under cool water
    • Pat dry with paper towels
    • Slice strawberries into halves if large
    • If using canned pineapple, drain well and pat dry
  2. Assemble the skewers (10 minutes)
    • Thread fruits in rainbow order:
      • Strawberry (red)
      • Pineapple (yellow)
      • Grape (green)
      • Blueberry (blue)
    • Optional: Add marshmallow at the end
    • Tip: For younger children, use shorter skewers or cut regular ones in half

Kid-Friendly Tips:

  • Ages 3-5: Can help wash fruits and arrange finished skewers on plate
  • Ages 6-8: Can help thread softer fruits with supervision
  • Ages 9+: Can assemble complete skewers with initial guidance

Storage:

  • Best served immediately
  • Can be stored in an airtight container for up to 24 hours
  • Keep refrigerated at 40°F (4°C) or below


These Mini Rainbow Fruit Skewers are a perfect combination of fun, nutrition, and creativity. They’re ideal for children’s parties, afternoon snacks, or as a colorful addition to any meal. The recipe teaches kids about colors, patterns, and healthy eating while being completely customizable. The optional marshmallow adds a sweet treat element that kids love, while the main ingredients provide essential vitamins and minerals. The preparation process is also an excellent opportunity for parent-child bonding and developing fine motor skills in younger children.

The best part is that this recipe requires no cooking, making it a safe and engaging activity for children of all ages (with appropriate supervision). It’s also a great way to encourage kids to eat more fruit by making it fun and visually appealing!

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